Scallops are known to have high protein levels and have relatively low levels of carbohydrates, fats and calories. Three ounces of scallops can give just about 60 calories, 3 grams of carbohydrates, 1 gram of fat, and 10 grams of proteins.
Cholesterol is an element that is found all over the body and is significant in the formation and production of hormones and cell membranes. The kidneys and the liver produce about 75 percent of the cholesterol in the blood. Elevated levels of this can lead to blockage in the arteries and leads to a number of heart disorders.
Moreover, though low in fat and calories, scallops are regarded as foods that are high in cholesterol. Nevertheless, the low fat content makes it impossible for the cholesterol to be absorbed in the body. With such notion, it is best to take these in moderation.
Is Scallops Cholesterol Good or Bad?
Though it is generally true that scallops are rich in cholesterol, these have minimal saturated fat contents. Nonetheless, for cholesterols to be stuck and deposited inside the arterial vessels, they need some sort of medium. They need a glue-like substance, often in the form of saturated fats, in order to be stored in the system. Since there scallops have low fat content, the cholesterol will be instantly eliminated from the body. Therefore, even if there are certain amounts of cholesterol in scallops, these would just pass through the body and won’t get stuck inside the arteries because of the lack of medium.
Health Benefits of Scallops
Aside from being a good source of protein, there are beneficial health effects of scallops. Take a look at the following:
- Just like any other sorts of seafood and fish, scallops provide a good source of Omega-3 fatty acids, which are good for the heart and counter the effects of bad cholesterol.
- Scallops contain essential elements such as potassium, magnesium, and Vitamin B 12, which are all beneficial in a number of processes in the body.
When eating scallops, there are some pointers to be considered in order to minimize the cholesterol levels in the body. Take note of the following precautions:
- First of all, never eat foods rich in saturated fats like red meat together with scallops.
- Consume scallops moderately. Other sea foods like oysters have lower cholesterol contents compared to these. Also, shrimps must also be taken in moderation as these have higher contents of cholesterol as compared to scallops.
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