Is Lobster Cholesterol Content Good or Bad for Health?
Does Lobster have Cholesterol?
Cholesterol is a fatty, wax-like substance found in all animals. Even humans produce a significant amount of cholesterol as a product of metabolism. These substances are used for the repair of damaged cells. Thus, all animal-based meat and products contain some amounts of cholesterol. Lobster contains a relatively high amount of cholesterol.
- High in nutrition. A single serving of cooked lobster, about 3 ounces, has no saturated fat, 1 gram of carbohydrate, 17 grams of protein, less than 1 gram of fat, and 85 calories. There’s no argument in saying that lobster is both healthy and nutritious. A serving of lobster packs a good punch of high-protein, lean meat.
- Cholesterol content. Each serving of cooked lobster has about 60 mg of cholesterol. In a day, healthy individuals should consume a maximum of 300 mg, while those with high cholesterol levels should only have a maximum of 200 mg per day. A single serving of lobster in the diet completes at least 20 percent of the recommended daily count.
Is Lobster Cholesterol Good or Bad for Health
The cholesterol content present in servings of cooked lobster is recommended for healthy individuals. However, those who have high cholesterol levels, or have pre-existing cardiovascular diseases should consume the shellfish in moderation.
- Shellfish has the lowest caloric content among all forms of meat. Lobster has less than half the caloric content of hamburger made of ground beef. It also has less than half of chicken’s cholesterol content, while prime ribs have three times more.
- Lobster becomes packed with bad cholesterol when accompanied by butter. Each tablespoon of butter contains around 35 mg of cholesterol. Instead of using butter or margarine, a squeeze of fresh lemon can improve any lobster dish.
- A single serving of cooked lobster has the lowest cholesterol count and saturated fat levels among all types of shellfish. Shrimp has a whopping 166 mg of cholesterol, while crab has around 80 mg.
- The monounsaturated fats found in lobsters help raise the levels of both low-density lipoproteins (bad cholesterol) and high-density lipoproteins (good cholesterol). However, lobsters contain no trans-fats.
- Lobsters should only be grilled or steamed. Frying lobsters can significantly increase the levels of trans-fats. It can also be consumed chilled, boiled, or broiled. Instead of using animal-based oils, an equally delectable alternative is extra virgin oil. Instead of using whole-fat milk for lobster bisques, individuals can prepare the shellfish using low-fat milk.